Happy Feet

Healthy feet are happy feet. Here are a few foot care tips to help prevent ulcers and other problems from developing.   

Caring for Your Feet
Most people can prevent any serious problem by following some simple steps. So let's begin taking care of your feet today.

• Check your feet every day. Look at your bare feet for red spots, cuts, swelling and blisters. If you cannot see the bottoms of your feet, use a mirror or ask for assistance.

• Wash your feet every day. Dry them carefully, especially between the toes.

• Keep your skin soft and smooth. Rub a thin coast of lotion over the tops and bottoms of your feet—but not between your toes.

• Keep your toe nails trimmed. Cut them straight across, and file the edges with a nail file. If you are unable to reach your toes, have someone, or a professional, help you.

• Wear shoes and socks at all times. Never walk barefoot. Wear well-fitted shoes that protect your feet. Before putting them on, check inside for pebbles and other objects. Make sure the lining is smooth. Ask your doctor about Medicare coverage for special shoes.

• Protect your feet from hot and cold. Wear shoes at the beach or on hot pavement. Avoid heating pads, hot water bottles, whirlpools, ice packs, ice baths, or other extreme temperature devices.

• Be more active. Plan your physical activity regimen with your healthcare team

• Take care of your diabetes. Work with your healthcare team to keep your blood glucose level in your target range.

• Stop smoking. Nicotine inhibits proper blood circulation, which is critical in maintaining healthy feet.

With the Doctor
Your healthcare provider should thoroughly examine your feet at least once a year—more if you have a history of foot problems. Here are a few more things you should do.

• Call your doctor if you have cuts, breaks, blisters or spots on your skin; if you have ingrown toe nails; if you have abnormal swelling, loss of sensitivity, or change in color or shape of your feet.

• Get, and follow, a Dos and Don'ts list of foot care from your healthcare provider

• Take off your socks and shoes while waiting for your physical examination.

• Have your healthcare provider remove any corns or calluses and trim your toe nails if you are unable to.